YogaElephant

"Love is a skill- perhaps the toughest and hence, also the most beautiful. Just like your back bending practice, it takes you first through excitement, then pain, then through a lot of fear.... But, if you manage to remain consistent despite all that pain and exhaustion, it will bring immense strength, confidence and contentment to the heart.... All great things are difficult.." -Yogacharya Venkatesha I am a backbend enthusiast and gifted with a naturally flexible spine...so when this backbend fusion course came up, I knew I would be in my element. So much excitement to begin with, so eager to bend..that with even this I had very quickly learned was a disturbance to my practise. Excitement loses the focus, and loss of focus causes loss of stability. Suddenly I am reminded that backbending is a serious practise, and what Acharya teaches in this course is a series of backbending techniques aimed to increase flexibility in the body, proper alignments and strengthen